Terms and Conditions
Last Updated: November 2025
1. Introduction and Acceptance of Terms
Welcome to SJ Health Coaching. These Terms and Conditions (“Terms”) govern your use of our website and services, including 1:1 coaching sessions, workplace wellbeing sessions, digital products, and any free resources (such as our burnout quiz and newsletter). By accessing our website or purchasing/using any services or digital content, you agree to be bound by these Terms. If you do not agree, please refrain from using our site or services.
About Us: “SJ Health Coaching” is the trading name of Sonata Jankauskiene, a sole trader based in Scotland, UK. In this document, “we”, “us”, or “our” refer to SJ Health Coaching (Sonata Jankauskiene). “You” or “client” refers to any person using our website, purchasing our services, or downloading our content.
Contact Information: If you have any questions about these Terms or need to get in touch, you can contact us via telephone at 07796 453216 or by email at son_jan24@outlook.com. (Please note: We do not publicly list a physical business address for privacy reasons; however, we are happy to provide a correspondence address if required for official purposes.)
By using our site or services, you confirm that you are at least 18 years old or have the legal capacity to enter into a contract, and that any personal information you provide is accurate and up-to-date.
Note: We may update these Terms from time to time. The latest version will be posted on this page with the “Last Updated” date. Continued use of our site or services after changes constitutes acceptance of the updated Terms.
2. Description of Services and Products
SJ Health Coaching offers the following:
1:1 Coaching Services: Individual coaching sessions focused on health and wellbeing. These are typically booked online (via the TidyCal scheduling platform) and conducted remotely (e.g., via phone or video call). Session lengths and packages will be described at the time of booking.
Workplace Wellbeing Sessions: Workshops or group coaching sessions provided to organizations or groups, aimed at improving employee wellbeing. These are also booked through TidyCal or by arrangement and can be delivered virtually or on-site as agreed.
Digital Products (Downloads): We sell digital resources (such as e-books, guides, or courses) through our website (hosted on Squarespace). These may be free or paid, and are delivered electronically (for example, via a download link or email).
Free Resources and Newsletter: We provide free content such as a burnout quiz, blog articles, and a newsletter. Users may sign up with their email to receive our newsletter and free tips or resources via Squarespace Email Campaigns.
We strive to describe all services and products accurately, including their main characteristics, what’s included, and any important limitations. All information about pricing, duration of sessions or access, and any prerequisites will be provided either on the relevant webpage or during the booking/purchase process. If you need any clarification about what a service includes, please contact us before ordering.
Service Availability: Booking requests and product orders are subject to acceptance by us. We reserve the right to decline a booking or purchase if, for example, we determine the service is not suitable for you, or in case of errors (such as a pricing mistake or incorrect description). No contract is formed until we confirm your order via a confirmation email or by beginning to provide the service, whichever occurs first.
3. Booking and Payment
3.1 Pricing and Currency
All prices for our services and digital products are stated in Great British Pounds (GBP) unless otherwise indicated. Prices include any applicable taxes (we are not VAT-registered at this time, so no VAT is charged). We reserve the right to change prices at any time; however, any changes will not affect orders that have already been placed and confirmed.
Before confirming a booking or purchase, you will be shown the total price, including any relevant fees. Please ensure you review the price and details of your order carefully. By confirming payment, you agree to pay the indicated amount for the service/product.
3.2 Payment Process
For coaching services and workplace sessions, payments are typically handled via the TidyCal booking platform, which uses PayPal for secure payment processing. For digital products purchased through our website, payments are processed via Squarespace’s payment system (which may also allow PayPal or credit/debit card payments).
Payment Timing: Payment is due at the time of booking or purchase. Coaching sessions and workshops must be paid in advance to secure your appointment. Digital downloads must be paid in full before you receive access to the content.
We do not collect or store your credit/debit card details directly. All financial transactions are handled by third-party payment processors (such as PayPal or the payment gateway used by Squarespace). These processors are responsible for encrypting and securing your payment information. We only receive confirmation of payment and basic details needed to fulfill your order.
In case of any payment issues (e.g., your payment is not authorized or fails), the booking or order will not be completed. If you believe there has been an error in billing or payment, please contact us promptly so we can assist.
3.3 Order Confirmation
Once your booking or purchase is successfully placed and payment is received, you will receive a confirmation. For coaching or services booked via TidyCal, a confirmation email (or onscreen confirmation) will detail your appointment date/time and any other relevant information. For digital product purchases, you will receive an email receipt and instructions on how to access or download your digital content (e.g., a download link or account login if applicable).
The confirmation is your proof of contract and purchase. Please keep it for your records. If you do not receive a confirmation email within a few hours of payment, check your spam folder or contact us to ensure the order was processed.
4. Provision of Coaching and Services
4.1 Scheduling Sessions
For 1:1 coaching sessions, you will be able to select an available time slot through our online booking calendar (TidyCal). Once booked, the session time is reserved for you. If a session is to take place in person or at a specific location (for workplace sessions), details will be arranged in advance (usually in writing via email). Otherwise, sessions are conducted remotely via telephone, Zoom, or another agreed platform.
We will provide any necessary details for accessing remote sessions ahead of time. It is your responsibility to ensure you have a suitable internet/phone connection and a private space for our session. If you have any technical issues at the time of the session, please inform us immediately by the contact methods provided.
4.2 Our Commitments
We are committed to delivering coaching and wellbeing services with reasonable care and skill, in accordance with applicable consumer rights laws. This means we will make every reasonable effort to deliver the services as described, in a professional and competent manner. Any information or guidance we provide as part of the service will be given in good faith, based on our expertise and training. However, results are collaborative and also depend on your own effort and follow-through (see Disclaimers section for more on results).
If a service is part of a program or package, it must generally be used within the timeframe specified in the program description. For example, if you purchase a package of sessions to be used within a certain number of weeks or months, ensure you schedule and use them in that period unless we agree to an extension.
4.3 Your Responsibilities (Client Responsibilities)
To get the best out of our coaching relationship, we ask you to:
Participate Fully: Be open, honest, and committed during sessions. Coaching is a collaborative process, and your outcomes will depend on your willingness to reflect and implement agreed actions.
Attend Sessions Promptly: Ensure you join the session on time. If a session is remote, test your technology beforehand. If you are running late or encountering an issue, please notify us as soon as possible by phone or email.
Provide Accurate Information: Share relevant information about your health, wellbeing, and goals as needed. (We keep this information confidential – see Privacy section.) Accurate information helps tailor the coaching to your needs.
Follow Safe Practices: If we agree on exercises, lifestyle changes or other strategies, only engage in those that you are medically and physically able to do. (Always seek medical advice if you are unsure about starting any new health regimen, and inform us of any medical conditions so we can adjust our guidance appropriately.)
Respect Our Boundaries and IP: Do not share session recordings (if any) or proprietary materials we provide to you with third parties without permission. (See Intellectual Property section.)
By entering into the coaching agreement, you acknowledge that coaching is a personal development service and not a guaranteed solution. You agree that you are responsible for your own achievements and actions resulting from the coaching.
If there are any aspects of the service you do not understand or have concerns about, please discuss them with us. Communication is key, and we welcome feedback to improve the experience for you.
5. Cancellation, Rescheduling, and Refund Policy
We understand that plans can change. This section explains your rights to cancel or reschedule services, as well as our policy on refunds, in compliance with UK consumer protection laws and our own business practices.
5.1 Cancellation Rights (Cooling-Off Period)
For Services (Coaching and Wellbeing Sessions): If you book a coaching session or wellbeing program online or by phone (i.e. at a distance), you have a legal right as a consumer to cancel your contract within 14 days from the day the contract is formed (usually 14 days from the date we confirm your booking). You do not need to give a reason for cancellation during this cooling-off period.
How to Cancel: To cancel within this period, you must inform us clearly (e.g., by email or phone call) of your decision to cancel. We will then refund you the full amount paid for the service within 14 days of your cancellation notice.
Service Starting Within 14 Days: If you request or agree to schedule your coaching or workshop to take place before the 14-day cooling-off period ends, then:
a) If the service has not yet been fully provided: You still have the right to cancel, but we can charge you for the portion of the service that was provided up to the point of cancellation. For example, if you had one session out of a package delivered, we may deduct a pro-rata amount for that session from your refund.
b) If the service has been fully performed (completed) within 14 days: You lose the right to cancel once the service is fully delivered in this period. In practice, this means if you book a one-off session occurring within 14 days of purchase and we have delivered it, you cannot later claim a cooling-off cancellation for that completed session. By booking a service for immediate start, you acknowledge this possibility.
Example: You purchase a coaching session on Day 1 and schedule it for Day 5 (within the 14-day window). We conduct the session on Day 5 (service fully delivered). After the session, you decide you want to cancel. Because the service was provided in full within the cooling-off period at your request, you no longer have the 14-day cancellation right for that session.
We will always communicate and obtain your consent if a service is to occur during the cooling-off period. By proceeding with a booking date within 14 days, you are considered to have requested early performance of the service.
For Digital Products (E-books, Downloads): Under UK law, digital content that is not supplied on a tangible medium (e.g. downloadable files) also comes with a 14-day cancellation right unless you have started the download/access within those 14 days with your consent. We handle digital product cancellations as follows:
When you purchase a digital product from us, you will be given immediate access to download or view the content. By initiating the download or accessing the digital content within the 14-day period, you are providing your express consent to receive the content immediately and acknowledging that you lose your right to cancel once the download or access begins. Our purchase process will remind you of this (typically via a checkbox or statement you agree to during checkout). If you do not want to waive the cooling-off right, you should refrain from downloading or viewing the content until after 14 days from purchase have passed.
If you have not downloaded or accessed the digital product, and it’s within 14 days of purchase, you may cancel your order and request a refund. For instance, if you bought an e-book but have not clicked the download link or opened the file, you can email us to cancel within 14 days and we will disable your access and refund you.
Once you have downloaded, accessed, or streamed the digital content, the cancellation right no longer applies. All sales of digital products are final after download or access has begun, except in cases of defective content (see 5.3 Refunds for Faulty Digital Content below).
In summary, no “change of mind” refunds will be provided for digital downloads once you’ve started the download, given the nature of digital goods. This policy is in line with the Consumer Contracts Regulations which state that digital content can be exempt from the normal 14-day cancellation where the consumer has consented to early access and acknowledged the loss of the right to cancel.
5.2 Rescheduling and Cancellation of Appointments (Our Policy)
Outside of the statutory rights above, we have the following policy to accommodate schedule changes:
Rescheduling by You: If you need to reschedule a confirmed 1:1 coaching session or a similar service appointment, please provide at least 24 hours’ notice before the scheduled start time. We will do our best to find an alternative slot for you. You may reschedule a session (within reason) without charge if adequate notice is given. If you repeatedly reschedule sessions or request changes with short notice, we reserve the right to count the missed appointment as a completed session or charge a fee, at our discretion. Generally, we allow up to a couple of short-notice changes, but more than that may forfeit the session as we need to manage our schedule fairly for all clients.
Late Cancellations/No-Shows: If you cancel a session with less than 24 hours notice, or fail to attend a session at the scheduled time without any notice (no-show), we reserve the right to charge you for that session. In such cases, you will not be entitled to a refund for the missed session, as we likely cannot fill the slot on short notice. We understand emergencies happen – if there are extenuating circumstances, please inform us as soon as possible, and we may offer a goodwill reschedule at our discretion, but this is not guaranteed.
Our Cancellations: If we need to cancel or reschedule (due to illness, emergency, etc.), we will notify you as soon as possible and offer an alternative date/time. If rescheduling is not feasible, we will provide a full refund for that session or not count it against your package. We aim to run on schedule, but occasionally things happen – you will either get your session or your money back in such cases.
Group/Workplace Sessions: For workplace wellbeing sessions or group workshops, cancellation terms will be agreed upon in the service agreement or invoice. We typically require a longer notice (e.g., 7-14 days) for cancellation of a group session by the client organization due to the preparation involved. If a paid workshop is cancelled by the client on short notice (as defined in the agreement), a cancellation fee may apply (for example, a percentage of the fee may be non-refundable). These details will be provided in the specific contract for that service. If we cancel a group session, we will likewise offer a reschedule or refund to the client.
5.3 Refunds for Faulty Digital Content or Services
We want you to be satisfied with the quality of our offerings. Under the UK Consumer Rights Act 2015, digital content must be of satisfactory quality, fit for purpose, and as described. Similarly, services must be provided with reasonable care and skill. If something goes wrong:
Faulty or Not as Described (Digital Products): If a digital product you purchased is defective, corrupted, or not as described, you are entitled to a remedy. Please contact us if you experience an issue (e.g., the file won’t open, content is missing, or it’s not what was advertised). We will provide a fix or replacement download. If the problem cannot be resolved within a reasonable time, you may be entitled to a partial or full refund for that product. For example, if an e-book file is broken and we cannot supply a working version promptly, we will refund your purchase. Likewise, if the content delivered is significantly different from the description, that’s on us – let us know and we will make it right.
Faulty or Sub-standard Service: If you believe a coaching service was not provided with reasonable care and skill or as agreed, please inform us. While the nature of coaching is subjective, we take any genuine complaints seriously. In line with consumer law, you can expect us to either re-perform the service (e.g., offer another session) or offer a price reduction/refund if appropriate. Our goal is to have satisfied clients, so we will work with you to address any issues.
Device Damage from Digital Content: It’s highly unlikely, but if any digital content from us (like a file download) damages your device due to malware or similar (despite our precautions), under the law you may be entitled to compensation or repair. We assure that our files are scanned and should be safe, but please contact us immediately if you suspect a file from us caused a technical problem.
All refunds that are approved will be processed back through the original payment method whenever possible. We aim to issue due refunds within 14 days of agreeing to a refund or receiving returned goods (if any). For PayPal transactions, the refund will go to your PayPal account; for card payments, back to the card. We will confirm via email when your refund has been processed.
Your Statutory Rights: Nothing in these Terms is intended to limit or exclude your statutory consumer rights under UK law. In the event of any conflict between these Terms and your statutory rights, your statutory rights will prevail. For example, if a provision here said “no refunds ever,” it would not apply to a situation where the law gives you a right to one. We operate in good faith and in compliance with consumer protection laws.
6. Digital Products – License and Usage
When you purchase a digital product from SJ Health Coaching (such as an e-book, workbook, video, or audio file), you are buying a license to use that content for your personal, non-commercial use. You do not acquire ownership of the intellectual property or copyright in that content.
License Granted: Upon purchase (and for free downloads, upon download), we grant you a limited, personal, non-exclusive, non-transferable license to use the digital content. This means you may download, save, or print the content for your own personal use and reference. You may not share the content with others who have not purchased it, except as allowed under copyright exceptions (e.g., you can show it to a family member in the course of personal use, but you cannot distribute it).
Prohibited Uses: You agree not to copy, reproduce, distribute, publish, or publicly display our digital products or any portion thereof to anyone else. Specifically, you shall not:
Upload our digital content (paid or free) to any website, file-sharing service, or social media platform without our express permission.
Resell, sub-license, or give away the content to third parties. (For example, you cannot purchase an e-book and then send it to your mailing list or use it as part of your own program.)
Alter or edit the content in a way that violates our intellectual property rights (you may of course fill in worksheets or make notes for personal use, but you cannot remove copyright notices or claim the content as your own).
We reserve the right to include digital rights management (DRM) or other technical measures to protect our content. Even if not present, the above restrictions still apply. All copyright and proprietary notices included in the content (such as our logo, author name, or disclaimers) must be preserved.
Free Resources: The free resources we offer (e.g., downloadable PDFs, quiz results, blog posts) are also protected by intellectual property laws. Although they are free to access, they are provided for your personal use only. You may share links to our public content (like a blog post or our site pages) widely, which we appreciate, but please do not copy-paste or re-host our content elsewhere without credit and permission.
If you are not sure whether a particular use of our content is allowed, please contact us to ask. We often appreciate the enthusiasm but need to ensure our work is protected.
Violating the license terms may result in termination of your access to digital products (without a refund) and/or legal action for infringement. We truly hope to never have to enforce this; we trust that our clients respect the effort we put into creating valuable content.
7. Intellectual Property Rights
All content on the SJ Health Coaching website and provided through our services (including text, graphics, logos, images, videos, digital downloads, and compilations of data) is owned by us or our licensors and is protected by copyright, trademark, and other intellectual property laws.
The trading name “SJ Health Coaching”, our logos, and any slogans or taglines are our trademarks (whether registered or unregistered). You are not permitted to use these trademarks without our prior written consent, except to refer to our business legitimately (for example, you may mention that you are using SJ Health Coaching services, but you cannot brand your own services with our name).
Copyright: All materials we have authored (website copy, PDFs, guides, etc.) are © Sonata Jankauskiene (trading as SJ Health Coaching) or © respective licensors, All Rights Reserved. As noted in the section above, you may not reproduce or distribute our content without permission, except as legally allowed for personal use or quotation with attribution.
If we have explicitly allowed downloads or sharing of certain content (e.g., a free checklist that says you can share it with friends), such permission will be clearly stated. Otherwise, assume that you should not duplicate our materials.
Client-Provided Content: In some cases, clients might provide content for use in the services (for example, you might share a personal document, or if you comment on a blog or provide a testimonial). You affirm that any content you provide does not infringe on the rights of others. By providing content (like a testimonial or comment) to us, you grant us a license to use it on our website or marketing (we will usually ask explicitly for testimonial permission). We will never sell or misappropriate your content, and any personal data in it will be handled per our Privacy Policy.
Third-Party IP: Our site or materials might occasionally include third-party content (e.g., quotes, stock images, frameworks from other experts) under fair use or license. All third-party trademarks or content belong to their respective owners, and their inclusion does not imply our endorsement of them or vice versa.
If you believe that any content on our website or in our materials infringes your intellectual property rights (for example, someone else’s content mistakenly included), please notify us with details, and we will investigate and address the concern.
8. Disclaimers (Health, Wellness, and Results)
8.1 Not Medical or Professional Advice
SJ Health Coaching provides coaching and educational content, not medical advice or psychotherapy. Sonata Jankauskiene is a certified health coach, but not a medical doctor, licensed psychologist, or other regulated health care provider. The guidance, information, and coaching provided are for general wellness and educational purposes to help you make positive lifestyle changes. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition.
Nothing on our website or in our sessions should be construed as medical, legal, or financial advice. Always seek the advice of your physician or another qualified health provider regarding any medical condition or before making any significant changes to your diet, exercise, or healthcare regimen. Do not disregard professional medical advice or delay seeking it because of something you have read on our site or discussed in coaching.
If you are under the care of a doctor or mental health professional, it is your responsibility to consult with them and secure clearance, if needed, before starting our coaching program. We can work alongside other treatments, but we do not replace them.
8.2 No Guarantee of Results
Every individual is unique, and thus results will vary from person to person. While we are fully committed to helping you achieve your goals, we do not guarantee any specific outcomes from our coaching or programs. Success depends on many factors, including your personal commitment, consistency, and health circumstances. Testimonials or examples that we share (from past clients or on our site) are for illustration purposes only; they are not promises that you will experience the same. You acknowledge that coaching is not a “quick fix” but a supportive process that, combined with your effort, can lead to growth over time.
You remain fully responsible for the choices you make and actions you take during and after our coaching sessions. We will provide tools, support, and feedback, but you are fully responsible for your well-being and results. There is also no guarantee regarding specific improvements in health, stress levels, or any other metrics – we will work towards your goals, but there is inherent uncertainty in any self-development or health-related endeavor.
8.3 Scope of Coaching
Coaching is a professional-client relationship you have with your coach (Sonata), which is designed to facilitate the development of personal goals and create a strategy for achieving those goals. It is not therapy or counseling. We do not delve into trauma treatment or severe mental health issue treatment in coaching sessions; those are best handled by licensed therapists or medical professionals. Coaching can be a great complement to therapy but is not a substitute for it.
We make no claims that coaching or our resources will always fit every person’s needs. If it becomes apparent that a client requires services beyond our scope (for example, clinical psychological help), we may recommend seeking appropriate professionals. We care about your well-being and will not continue coaching in a scenario where it is clearly not appropriate.
8.4 Use at Your Own Risk
By using our site, digital content, or coaching services, you understand that we offer no warranty or representation about the accuracy, applicability, or suitability of the information for your particular situation (aside from our commitment to high quality and care). Any actions you take based on our advice, programs, or website content are taken at your own risk. Always use your best judgment. If something does not feel right, pause and consider consulting a professional or discussing it with us.
We specifically disclaim any liability for direct or indirect damages arising from the use of our website or content in circumstances where you have ignored our advice to seek appropriate professional guidance. For instance, if you choose to stop taking medication or undertake a drastic diet solely on the basis of something from our wellness tips (which we would never advise without doctor approval), we cannot be responsible for the outcome. Use common sense and when in doubt, ask.
8.5 Third-Party Information
Our website or communications may at times reference third-party research, articles, or include links to other websites for informational purposes. We do not have control over those third-party sites or content, and thus we do not endorse or assume responsibility for them. Any third-party links are provided as a convenience, and you use them at your own discretion. Be sure to review the terms and policies of those sites if you visit them.
8.6 Affiliate Disclosure
We may from time to time recommend products or services from partner companies (for example, books, supplements, or apps) that we believe could be useful for you. We might be part of affiliate programs, meaning if you purchase through our link, we could receive a small commission at no extra cost to you. We will always disclose when a link or recommendation is affiliate or sponsored content. That said, we only recommend things we genuinely stand behind. You should always perform your own due diligence before purchasing any third-party product or service.
9. Limitation of Liability
Please read this section carefully – it limits the extent to which we may be liable for any losses you suffer in connection with use of our services or website, to the extent permitted by law.
9.1 General Limitation
To the fullest extent allowed by applicable law, SJ Health Coaching (Sonata Jankauskiene) will not be liable for:
Indirect or Consequential Losses: This includes any loss that was not reasonably foreseeable to both you and us when you commenced using our services or site, or any losses that are not directly caused by our breach. For example, we are not liable for loss of income, loss of business, business interruption, loss of profits, loss of anticipated savings, loss of data, or loss of opportunity arising from your use of our services.
Business Losses: We primarily offer services to consumers for personal wellbeing. If you use our services or site for any commercial or business purpose, we have no liability to you for any business-related damages (such as loss of revenue, profit, or goodwill).
Client’s Actions or Omissions: We are not responsible for outcomes that are within your area of control or decisions you make. For example, if you choose not to follow medical advice or fail to implement strategies discussed in coaching, any negative outcome is not something you can hold us liable for.
9.2 Total Liability Cap
In any event, our total aggregate liability to you for any claims arising out of or relating to the contract between us or your use of our services (whether in contract, tort (including negligence), breach of statutory duty or otherwise) is limited to the amount you have paid us for those services or products that are the subject of the claim. In other words, the maximum compensation you could seek from us is capped at the fees you paid for the service or content in question.
For example, if you paid £100 for a coaching package and later had a claim, our liability would not exceed £100 for that claim. This limitation is in place because we price our offerings in a way that does not account for bearing unlimited risks.
9.3 Non-Excludable Liability
Nothing in these Terms excludes or limits our liability for anything that cannot be excluded by law. This includes:
Liability for death or personal injury caused by our negligence or the negligence of our employees or agents.
Liability for fraud or fraudulent misrepresentation.
Any breach of your consumer rights relating to the quality, purpose, or description of our services and digital content (we can’t contract out of the basic guarantees the law provides).
Any other liability which cannot be limited or excluded under applicable law.
UK law prevents us from excluding certain implied warranties and liabilities to consumers, so any part of these Terms that would conflict with those laws is automatically adjusted to comply. For instance, even though we disclaim warranties to a large extent, you still have the benefit of statutory guarantees (reasonable care in services, satisfactory quality of goods, etc.), and we do not exclude those.
9.4 Release and Indemnity
By using our services, to the extent permitted by law, you agree to release, indemnify, and hold harmless SJ Health Coaching and Sonata Jankauskiene from any and all claims, liabilities, or expenses arising from your use of the services or breach of these Terms. This means if a third party (or you) brings a claim against us due to your actions (for example, you share our content unlawfully or you provide us with material that infringes someone’s rights and we get sued), you will compensate us for the losses or costs we incur as a result.
We will, of course, handle any claim professionally and notify you if such an indemnifiable issue arises, giving you an opportunity to assist or respond.
9.5 No Liability for Technical Issues
We try to keep our website and scheduling/payment platforms running smoothly. However, we can’t guarantee that the site or any functionalities (like booking calendars or download links) will be available at all times or error-free. We do not accept liability for any loss or inconvenience caused by the unavailability of the website, bugs, or errors in software, or internet connectivity issues. If you experience technical difficulties, please contact us and we will help complete your booking or purchase offline if needed.
Additionally, while we take cybersecurity seriously, we cannot be liable for any damage or loss caused by viruses, distributed denial-of-service attacks, or other technologically harmful material that may infect your computer equipment or other property due to your use of our website or downloading of any content from it, provided that we have taken reasonable measures to prevent such issues. Always ensure you have up-to-date antivirus software when browsing and downloading content online.
10. Privacy and Data Protection
Your privacy is important to us. We collect and process personal data from you in order to deliver our services (for example, your name, contact information, and any relevant health or lifestyle information you choose to share for coaching purposes). We are committed to protecting that data in line with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018.
We will only collect personal information that is necessary for providing our services or that you voluntarily provide to access resources (like your email for the newsletter).
Lawful Basis and Transparency: We process personal data either on the basis of your consent (e.g., when you sign up for the newsletter, you consent to receive emails) or for the performance of our contract with you (e.g., using your contact and payment details to schedule and deliver a coaching session). We explain our data practices in detail in our Privacy Policy, which is available on our website. Please refer to it for information on what data we collect, how we use it, and your rights.
We will not share your personal details with third parties for their own marketing purposes without your consent. We do use third-party service providers to help run our business (such as TidyCal, PayPal, Squarespace, email marketing services, etc.), and they will have access to certain data only to the extent necessary to perform their functions (e.g., processing a payment or sending out emails) and under strict obligations to protect your data.
Newsletter and Emails: If you subscribe to our newsletter or request the free burnout quiz, we will use your email address to send you our newsletter and related wellness updates or offers. We follow the Privacy and Electronic Communications Regulations (PECR) for email marketing. This means we only send marketing emails to individuals who have given explicit consent to receive them (or who are existing clients under the soft opt-in exception). Every marketing email we send includes an unsubscribe link; you can opt out at any time, and we will honour such requests promptly. We do not send spam – only curated content we believe is valuable to our subscribers, and only with permission.
Data Security: We implement appropriate technical and organisational measures to secure your personal data. For example, our devices and accounts are password-protected, we use reputable platforms with encryption (like HTTPS on our website, secure payment gateways), and we limit access to personal data to only those who need it (in this case, mainly Sonata and trusted service providers). However, note that transmitting information via the internet (for example, contacting us by email) has inherent risks; you accept that no system is 100% secure. We encourage you to avoid sending very sensitive information via email. If we schedule any online forms or questionnaires, we’ll use secure forms.
Your Rights: You have rights under the UK GDPR, including the right to access the data we hold about you, to have it corrected if inaccurate, to have it deleted or processing restricted in certain circumstances, and to object to direct marketing. For full details, see our Privacy Policy or contact us. If you have any privacy-related questions or requests (such as accessing or deleting your data), please email us at the contact address provided.
Cookies: Our website may use cookies or similar technologies to improve user experience (e.g., for analytics or login sessions). Our Cookie Policy explains what cookies are in use and your choices regarding them.
By using our site and services, you acknowledge that you have read our Privacy Policy (or at least this summary) and agree to our processing of your personal data as necessary to perform the contract and for legitimate business interests in line with data protection law. If we need to process your data for any new purpose not covered by these, we will seek your consent when required.
If you ever suspect misuse of your data or have a privacy concern, contact us. You also have the right to lodge a complaint with the UK Information Commissioner’s Office (ICO) if you believe we have infringed data protection laws. We would appreciate the chance to address your concerns first, though, and are committed to resolving any issues in a fair and transparent manner.
11. Governing Law and Jurisdiction
These Terms and any dispute or claim (including non-contractual disputes or claims) arising out of or in connection with them or their subject matter shall be governed by and construed in accordance with the laws of Scotland, United Kingdom.
If you are a consumer, please note that this choice of Scottish law does not deprive you of any protection afforded by the mandatory consumer laws of your country of residence, to the extent those apply (for instance, if you live in England or another part of the UK, you will still benefit from the consumer rights applicable there).
Jurisdiction: Both you and we agree that the courts of Scotland shall have jurisdiction to settle any dispute or claim arising out of or in connection with these Terms or your use of our services. If you are a consumer resident in another part of the UK (England, Wales, or Northern Ireland), you may also bring proceedings in the courts of your country of residence if you prefer, as is your right. For example, a consumer in England could choose to use the English courts. However, if you are living outside of the UK, normally the Scottish courts will have exclusive jurisdiction, unless otherwise mandated by international consumer law provisions.
We sincerely hope to never have disputes escalate to courts – we are committed to resolving issues amicably whenever possible (see next section).
12. Dispute Resolution and Complaints
We aim for 100% client satisfaction. If you are unhappy with any aspect of our services or products, please let us know and we will do our best to resolve the issue quickly and fairly. You can email or call us with your complaint. We will acknowledge receipt of a complaint within 5 business days and provide a timeline for resolution.
Most concerns can be sorted out with a conversation – for instance, if you felt something in a session was unhelpful or a product didn’t meet expectations, we’ll discuss and find a solution (whether that’s an extra session, a partial refund, or simply an apology and correction). Your feedback is valuable and helps us improve.
If we cannot resolve a dispute between us through our internal process, and you wish to pursue further action, as mentioned above you can seek remedies through the legal system. Additionally, for consumer disputes in the UK, there may be alternative dispute resolution (ADR) options or online dispute resolution platforms. We are not obligated to use a specific ADR entity, but we are open to mediation or arbitration by mutual agreement if a suitable body is available, as an alternative to court.
Please note, engaging in public disparagement (for example, airing disputes on social media in a harmful way) before attempting to resolve matters in good faith can be damaging to all parties. We kindly ask for the opportunity to make things right. We also agree in turn not to publicly disparage clients. Professionalism and respect go both ways.
13. Miscellaneous Provisions
Entire Agreement: These Terms (along with any additional terms expressly incorporated by reference, such as any written coaching agreement for specific programs, and our Privacy Policy) constitute the entire agreement between you and us regarding the website and services. They supersede any prior agreements or understandings, whether written or oral, relating to the same subject matter. You confirm that you have not relied on any representations or warranties not contained in these written Terms when entering into the contract.
Severability: If any provision of these Terms is found by a court or regulator to be illegal, invalid, or unenforceable, that provision will be severed to the minimum extent necessary, and the remaining provisions will continue in full force and effect. In other words, the offending part will be removed or limited, but the rest of the Terms remain valid.
No Waiver: If we do not enforce a provision of these Terms, or delay in doing so, that does not mean we have waived our right to enforce it. Any waiver of rights would need to be explicit and in writing. Similarly, a waiver of a breach of these Terms does not constitute a waiver of any subsequent breach.
Third-Party Rights: These Terms are between you and SJ Health Coaching. No other person shall have any rights to enforce any of its terms (except that if you bought a service for someone else’s benefit, they might have rights as a beneficiary consumer). The Contracts (Third Party Rights) Act 1999 shall not apply to this agreement – meaning third parties can’t sue to enforce terms here, other than as provided under law.
Assignment: You may not assign or transfer your rights and obligations under these Terms to anyone else without our prior written consent. We may assign or transfer our obligations to a reputable provider or successor (for example, if Sonata transfers the business to another coach or entity), but if we do so, we will ensure that your rights under these Terms are not reduced and will notify you of any such transfer.
Force Majeure: We are not liable for any failure or delay in performing our obligations (including providing services) if that failure is due to events beyond our reasonable control. This includes, for example, natural disasters, strikes, war, pandemics, or interruptions in utilities or internet service. If something major occurs that affects your sessions (e.g., a lockdown or power outage), we will communicate and reschedule as needed.
Headings: Section headings in these Terms are for convenience only and do not affect the interpretation of the provisions.
14. Contact and Notices
If you need to send us a formal notice regarding any matter, you can do so by email to son_jan24@outlook.com. In certain cases, we may request a written letter for formality (we’ll provide a mailing address privately if needed). For example, a cancellation within 14 days can be done by email; it will be effective from the date you send the email (we recommend you keep a copy). We will send any official notices to you at the email address you provided at the time of booking/purchase, or any updated address you later provide.
Customer Support: For general queries, you’re welcome to email or call using the contact info above. We strive to respond to support requests within 2 business days.
Thank you for reading our Terms and Conditions. We know it’s a lengthy document, but it’s designed to protect both your rights and ours and to set clear expectations. By ensuring everything is clear up front, we can focus on the important part – helping you achieve your health and wellness goals in a safe and positive way.
Last Reviewed: 13th November, 2025. (These Terms will be periodically reviewed to remain up-to-date with laws and our services. Any significant changes will be communicated on our site or directly to affected clients.)
Health & Medical Disclaimer
SJ Health Coaching provides lifestyle, stress management, and wellbeing coaching services designed to support general health and personal growth. While these services may promote improved wellbeing, they are not a substitute for professional medical advice, diagnosis, or treatment.
Sonata is a certified health coach, not a licensed medical practitioner. She does not diagnose health conditions, prescribe medications, or offer treatment plans for medical or mental health disorders. Any guidance, tools, or resources shared through coaching sessions, workshops, digital products, or this website are for educational and informational purposes only.
If you have a medical condition, are experiencing symptoms of illness, or are under medical supervision, you should consult your GP, physician, or other qualified healthcare provider before starting any new health, nutrition, or lifestyle practices. Do not delay or disregard medical advice because of something you’ve read on this site or discussed in coaching.
All coaching outcomes vary by individual. While many clients experience meaningful shifts in their wellbeing, results are not guaranteed and depend on multiple personal factors, including your level of engagement, existing health, and environmental or lifestyle context.
By choosing to engage with SJ Health Coaching services, you agree that you are doing so voluntarily and take full responsibility for your own health and decision-making.
Scope of Practice
SJ Health Coaching offers personalised coaching services designed to support clients in managing stress, developing healthier routines, improving emotional resilience, and reconnecting with their wellbeing.
Sonata’s role as a certified Health Coach includes:
Supporting clients to build sustainable habits around sleep, movement, nutrition, rest, and mindset
Helping clients identify patterns contributing to burnout, fatigue, or overwhelm
Providing tools, education, and accountability to support long-term wellbeing
Encouraging clients to make informed decisions about their own health
Sonata’s role does not include:
Diagnosing, treating, or curing medical or psychological conditions
Offering medical, psychological, or nutritional therapy
Recommending, altering, or managing medication or supplements
Acting as a substitute for a GP, mental health professional, or registered dietitian
Clients are always encouraged to seek advice from qualified medical or mental health professionals regarding any health concerns, diagnoses, or treatments. Coaching is most effective when used as a complement to (not a replacement for) medical care.