Reconnect.Rebalance.
SCIENCE-BASED COACHING FOR
WOMEN IN HIGH-PRESSURE ROLES
You don't have to keep pushing through exhaustion. I'll help you reset your nervous system and rebuild lasting balance. Life feels better when your body finally relaxes again.
CNM-Certified Health Coach
Neuroscience-Based Approach
100+ Hours Client Experience
“Sonata gave me really useful advice and taught me ways to cope that I still remember and use today.”
WHEN YOU’VE ACHIEVED SO MUCH, BUT…
Your body can’t keep up
You've built an impressive career and family life — but somewhere along the way, you started running on stress instead of strength.
The constant fatigue, headaches, guilt about not being present, feeling like one more thing might break you?
These aren't weaknesses. They're signals from your body asking for support.
And you don't need to wait until burnout to make a change.
You Might Be Experiencing...
Physical Signals
~ Constant fatigue, even after rest
~ Headaches, dizziness, or digestive issues
~ Muscle tension or unexplained pain
~ Sleep problems or waking exhausted
~ Hormonal imbalances
Emotional Signs
~ Feeling overwhelmed by everyday tasks
~ Guilt about not being present with family
~ Irritability, anxiety, or mood swings
~ Loss of interest in things you once loved
~ Feeling like you're "dropping the ball" everywhere
These symptoms aren't random. They're your nervous system calling for reset.
CERTIFIED HEALTH COACH
Sonata Jankauskiene
Sonata Jankauskiene is a certified health coach and former teacher who has experienced burnout herself.
She understands how the body responds to chronic stress and specialises in practical, science-based strategies that help women calm their nervous system and restore energy.
Her approach is professional, empathetic and focused on lasting change rather than quick fixes.
1:1 Health Coaching Programmes
A free 30 minute conversation to explore where you are and how coaching can support you. No pressure, just clarity.
Personalised support to reset your nervous system, rebuild your energy, and reclaim sustainable balance.
Interactive workshops and coaching to help your team manage stress, prevent burnout, and perform sustainably.
The 6 Pillars
1. Stress Management & Burnout Prevention
Recognise warning signs early and prevent overwhelm before it takes hold.
2. Resilience & Growth Mindset
Reframe your relationship with stress using brain-based coaching tools.
3. Nutrition for Energy & Calm
Discover how what you eat impacts your mood, focus, and stress levels.
4. Movement for Clarity
Gentle practices that calm your nervous system, not exhaust it.
5. Sleep & Recovery
Restore your body's natural ability to rest deeply and wake refreshed.
6. Mind-Body Tools
Breathing techniques and nervous system regulation for lasting change.
Burnout Self-Assessment Quiz
DOWNLOAD YOUR FREE
Find out where you really are on the burnout scale and get personalised insight into what your body needs next.
Don't Wait for Stress to Decide for You
Every week you stay in survival mode, your body works harder to keep up.
A clarity call is a gentle first step toward balance that lasts.
It starts with a conversation.
You deserve to feel calm, confident, and in control again.