Let’s Work Together
The tools, guidance, and support you need to feel safe in your body again.
You don't have to choose between your ambition and your wellbeing.
Here's how we work together.
Whether you need a one off personalised 1:1 support or want to dive deeper with a 5 week 1:1 coaching programme, there's a path forward. Both offerings use the same science-based approach and lived experience: understanding stress, regulating your nervous system, and building sustainable energy.
Services to Support You
90-minute 1:1 Burnout Insight Session
A focused 90-minute session to understand your stress patterns and get practical tools you can use immediately.
5-Week 1:1 From Survival to Stability Programme
A personalised 5-week coaching journey designed for Teachers who are mentally, emotionally, physically exhausted and close to burnout— yet still trying to hold everything together.
Not Sure Which is Right?
Book a free clarity call. We'll talk about where you are, what you need, and how I can help.
No pressure, just an honest conversation about what's possible.
90-Minute Burnout Insight Session
A single, focused session for when you need clarity and practical help now.
A focused, personalised coaching session designed to help you understand your burnout patterns and reset your stress response. Together, we’ll explore what’s draining your energy, identify what your body and mind need right now, and equip you with practical tools you can use immediately. You’ll leave with clarity, calm, and a simple action plan for the next 2–4 weeks — so you can move forward feeling supported, grounded, and back in control.
5-Week 1:1 From Survival to Stability Programme
Personalised support for when you're ready to feel calm, energised, and in control again.
What's Included
A personalised 5-week coaching journey designed for Teachers who are mentally, emotionally, physically exhausted and close to burnout— yet still trying to hold everything together.
If you’re experiencing chronic fatigue, brain fog, overwhelm, irritability, loss of motivation, or a sense of disconnection from yourself or your work, this programme will guide you from survival mode to genuine stability and vitality.
Across 5 weeks, you will:
· Come out of constant stress response
· Stabilise your nervous system and energy
· Improve sleep, anxiety, and physical stress symptoms
· Rebuild self-trust and emotional resilience
· Regain clarity about your future — without pressure to decide
This is not about pushing through.
It’s about recovering enough to breathe again.
Client Story & Testimonial
"Been having coaching sessions with sonata for a few months. Help me set boundaries and look after myself first and foremost. I am a people's pleaser and will always say 'yes' even if that means exhausting myself, but she has given me tools on how to set boundaries and look after myself.
I have not been able to handle stress and deal with stressful situation well. Would go from 0 to 100 right away and that had an effect on not just my mental but also my physical health. I was having physical symptoms : dizziness, sore stomach, sore heads, even fainting.. doctors could never find anything wrong.
But once I started working with Sonata, I took all the coaching sessions really seriously, learning how to deal with stress and anxiety. I realised I was feeling better physically, no longer feeling dizzy, no sore heads etc can't remember the last time I took painkillers. Once I learned how to manage stress and anxiety I genuinely felt my body felt lighter and at ease. No more constant ' fight or flight' feeling.
It doesn't happen overnight and you need to work on it, and without Sonata I wouldn't have the knowledge and tools on how to manage it. I am so thankful to Sonata, as now I feel happier because I am healthier".
Ready to Feel Like Yourself Again?
Whether you're booking for a one off session or the 5 week programme, the first step is a conversation.